Do you want to achieve a firm abdomen and have your abs marked? The high intensity "HIT" workouts will make you feel like those abs are burning and little by little they are marked! This Plan alternates intense exercise with less intense recovery periods. This super effective workout helps you burn more fat with an "After Burn" effect. It targets all areas of your abs, to get a six pack quickly and easily!
You can also join this program via the mobile app.
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